individual and team training

body mechanics, technique and form taught to not just do the job, but do it right

individual assessment

vertical tested and every skill assessed with report and grade of where you stand

team clinics

improve serving, setting, hitting, passing and teach strategies to win

team camps

conditioning, games, skills assessment with development, implement 3B and goal setting

team drills

 specific drills and games to enhance IQ and understanding of the game

team consulting

 strengths and weakness identified and addressed with tools, techniques and strategies to fix

Mental Health & Sports

most popular created by Coach Ray teaching athletes to push through distraction, use sports as a healthy outlet and understand Mental Health

Volleyball F.A.C.T.S.

created by Coach Ray = Footwork, Agility, Conditioning, Timing, Speed