F.A.C.T.S. Program

Embark on a journey of fitness, awareness, consciousness, transformation, and sustainability with our F.A.C.T.S. program. Elevate your physical fitness and embrace sustainable practices for long-term health.

Vertical Sessions

Reach new heights in your physical capabilities with our Vertical sessions. Whether you’re an athlete striving for peak performance or an individual seeking personal growth, our sessions will help you unlock your full physical potential.

Healthy Habits: The 8 Laws of Health

Discover the foundational principles of physical well-being through our Healthy Habits program, based on the N.E.W.S.T.A.R.T. framework. Dive into Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust in God to cultivate habits that nourish your body and promote vitality.